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For the most part, African American women are aware of the serious health risks related to obesity. Honest attempts to diet and exercise properly usually resulted in gaining of the weight loss and additional pounds in the process. In fact a select few of obese African American women may feel more attractive about their bodies than women of other races may.
The African American culture appears to be more accepting of obesity than other cultures in society. Obese African American women have also been linked to the lower socioeconomic status in regards having the means to purchase nutritional foods for a proper diet.
Emotionally, African American women tend to blame themselves for their obesity and will become withdrawn. Therefore, African American women may begin to experience insecurities and low self-esteem.
There are several serious health risks that are associated with obesity. Obese African American women experience a high rate of diabetes, hypertension, heart disease, and an array of other long-term critical health problems.
Over years of time obesity can be fatal. Gradual weight loss can help to reverse risk factors and add years to live a healthier life. Social Context Obesity is more prevalent among African American women in the lower socioeconomic status.
Characteristics of being subject to lower economic status included poorer education, income levels, less likely to have private insurance with no real source of regular medical care Rajaram, Therefore low-income African American women are less educated on proper diet and exercise.
The fundamental principles of the food guide were moderation, variety, and balance. A diet was balanced if it contained appropriate amount of each nutrient, and chose foods from each of the food groups helped ensure that balance.
African they can purchase. Food groups were the bread, cereal, rice, and pasta group servingsvegetable group servingsfruit group servingsmilk, yogurt, and cheese group servingsmeat, poultry, fish, dry beans, eggs, and nuts group servingsand fats, oils, and sweets use sparingly Inexpensive fat-filled, low-nutrient-density foods predominate in African American communities Rajaram Proper education would have informed the proper foods, servings, and amount of servings to ensure proper eating habits that abstractly monitors weight control.
According to statistics, In combination with proper diet there must be physical activity. Surgeon General stated that regular physical activity was very important maintaining weight loss, but was extremely helpful for the prevention of obesity African American women tend to be less active physically.
The amount of physical activity will be determined by the amount of food intake. Surgeon General informs that adding moderate amount of physical activity five or more times a week uses calories of energy on each day of activity, which can be equivalent to approximately five pounds in six months or ten pounds in one year Samples of physical activities included but are not limited to common chores around the house or in the garden and sporting activities such as walking, dancing, and bicycling.
An example of balanced food intake and physical activity included one small cookie 50 calories was equivalent to walking briskly for ten minutes U. The all too common fast food "meal" containing a double patty cheeseburger, extra-large fries and a twenty-four ounce soft drink is equal to running two and half-hours at ten-minute mile pace calories Again proper education would inform African American women what to eat, how much, how often and the amount of physical activity to help prevent obesity and maintain weight control.
Along with proper nutrition habits and moderate exercise it is essential that obese African American women obtain regular medical care.
A disproportionate number of African American women live in or near poverty which puts them at higher risk of obesity Rajaram, African American women that live in or near poverty should have top priority to the means of getting adequate medical care on a regular basis.
Regular medical care from a professional was an opportunity for African American women to have basic fitness assessments and testing. Benefits of a fitness assessment: Components of a fitness assessment would include a medical history form, analyzation of risk factors, informed consent form, and suggestions to some form of an actual fitness activity test.
This is very useful information as to the existing health status and appropriate procedures to gradually improve present health status. This type of medical care must be made available to obese African American women of the lower socioeconomic level especially since that is a effect obesity.
Obese African American women were discriminated by society in the workplace. Being obese in society is seen as a form of laziness, self-disrespect,The association of obesity in childhood with the emergence of type 2 diabetes is also disproportionately seen in Hispanic, Native American, and African American adolescents.
Obesity is a serious public health problem in the US and can affect anyone regardless of age.
In particular, childhood obesity prevalence remains high. As well as compromising a child's immediate. While the effects of obesity do indeed reach out to all races, it is easy to see that mental and emotional problems from obesity in the African American culture are present in the culture.
Depression, anxiety, and discrimination, are all results that are caused by obesity in the African American community. Obesity and the Black American: Causes, Culture, Consequences, and Cost Let’s call them the 4Cs of Black American Obesity.
Causes. First, let’s get this out of the way. When are you fat and when are you not? Let’s add to this picture the role that food plays in African American culture, where food is the focus of social and.
While the effects of obesity do indeed reach out to all races, it is easy to see that mental and emotional problems from obesity in the African American culture are present in the culture. Depression, anxiety, and discrimination, are all results that are caused by obesity in the African American community.
The prevalence of childhood obesity among African Americans, Mexican Americans, and Native Americans exceeds that of other ethnic groups. The Centers for Disease Control reported that in the prevalence of obesity was 19% of non-Hispanic black children and 20% of Mexican American children, compared with 11% of non-Hispanic white children.