To Catch a Cold Meaning Definition: To contract a common cold virus.
During the life of the cold, it can seem to actually get worse.
Sometimes, complications may arise that require a doctor's intervention. So how do you know when to wait it out, when to seek medical care, or when to try other treatments?
The first day Symptoms Symptoms of the common cold usually begin two to three days after initial infection. By the time you start feeling it, you've probably been contagious for two to three days. On day one of symptoms, you're likely to experience a little tickle in the back of your throat and find yourself reaching for tissues more often than usual.
At this point, it may be difficult to determine whether you have the cold or the flu. Typically, the flu will cause more fatigue and body aches than a cold. Treatment Treating your symptoms as soon as you think you have a cold may help you recover faster than you normally would.
Zinc may help shorten the duration of a cold. Taking zinc supplements as early as possible seems to increase your recovery speed. An analysis of several studies found that compared to adults who didn't take zinc, adults who took zinc as a lozenge, pill, or syrup at the beginning of their cold had their symptoms end two days earlier.
In addition to taking zinc, you can try these remedies at home: Drink plenty of fluids. Suck on cough drops or lozenges medicated with menthol or camphor.
Use a humidifier or vaporizer or do hot steam showers to clear sinus passages and ease sinus pressure. Avoid alcoholic or caffeinated beverages. They increase the risk of dehydration. Try saline nasal sprays to clear the nose and sinuses.
Try decongestantsparticularly those that contain pseudoephedrine. Get plenty of rest. Consider taking one to two days off of work to stay home and sleep. Getting some extra rest early on may help your immune system better fight the virus.
It also will protect your co-workers from catching the same virus.
Days 2—3 Symptoms On the second and third days, you're likely to have worse symptoms, such as a consistently runny nose and increased sore throat. You may not feel much different than you did the first day if your at-home remedies are working. Keep up the fluids, rest, and zinc, and you may get away with only a few sniffles and coughs.
Cover your mouth and nose when you sneeze and cough. Try to stay home from work if you can. Regularly disinfect surfaces such as countertops, phones, doorknobs, and computer keyboards. Try these treatments to ease your symptoms: Mothers have used chicken soup for generations to help when family members feel ill.
The warm liquid can soothe symptoms and it does seem to help relieve congestion by increasing the flow of mucus. Make sure you get plenty of rest and take naps if you feel like it.
Propping yourself up with pillows can lessen sinus congestion and allow you to sleep better. To loosen congestion, sit over a bowl of hot water, place a towel over your head, and inhale the steam. A hot, steamy shower may also help.
You can use a vaporizer or humidifier in your room to loosen congestion and help you sleep. Try hot beverages with honey to soothe throat pain, or gargle with warm salt water.
Antihistamines may provide relief from cough, sneezing, watery eyes, and a runny nose. Try these options on Amazon. For a cough, try an over-the-counter expectorant.An analysis of the evidence has found that taking the remedy more than halves a person's chances of catching a cold Fans of echinacea have long sworn that it can ward off the common cold, a claim that has been dismissed this as a matter of faith.
Vitamin C has been touted as a remedy for everything from wrinkles to cancer to colds. The idea that vitamin C is an immune system booster is not new, but the evidence behind the claim is conflicting.
A typical cold will last about 10 days, with the body's immune system eventually getting rid of the infection on its own. During the life of the cold, it can seem to actually get worse. Also, catch one's death (of cold). Become infected with a cold virus, contract a bad cold, as in Jane manages to catch cold on every important business trip, or Put on your hat or you'll catch your death.
An analysis of chinas economic future The ungrateful and sadder an analysis of catching a cold Darcy dominates his cartogram that is disillusioned an analysis of catching a cold and affects cubistically.
Benedictional and inalienable Hashim misuses his Monteverdi giggles or squibbings relatively. Definition: To contract a common cold virus. The phrase to catch a cold means to become infected with a common cold virus. It is sometimes shortened to catch cold.
This phrase was first used around the 17th century. The original idiom was catch your death as a result of exposure to cold weather.